{"id":10556,"date":"2024-02-12T09:27:58","date_gmt":"2024-02-12T07:27:58","guid":{"rendered":"https:\/\/www.alivitpharm.com\/?page_id=10556"},"modified":"2025-02-03T10:46:58","modified_gmt":"2025-02-03T08:46:58","slug":"chromium","status":"publish","type":"page","link":"https:\/\/www.alivitpharm.com\/sq\/chromium\/","title":{"rendered":"Krom"},"content":{"rendered":"
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Krom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cr<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Krom<\/strong> b\u00ebn pjes\u00eb n\u00eb grupin e mineraleve thelb\u00ebsore n\u00eb gjurm\u00eb (mikrominerale). N\u00eb trup, ai gjendet n\u00eb nj\u00eb form\u00eb inorganike, n\u00eb b\u00ebrtham\u00ebn e qeliz\u00ebs, dhe n\u00eb form\u00ebn e nj\u00eb p\u00ebrb\u00ebrjeje organike aktive, nj\u00eb molekule trivalente, e quajtur Faktori i Toleranc\u00ebs s\u00eb Glukoz\u00ebs (GTF) ose kromodulin\u00eb. Kromi ndihmon metabolizmin e glukoz\u00ebs, rregullon nivelet e insulin\u00ebs dhe mban nivele t\u00eb sh\u00ebndetshme t\u00eb kolesterolit dhe yndyrnave t\u00eb tjera n\u00eb gjak.<\/span><\/span><\/p>

Duke rregulluar veprimin e insulin\u00ebs, kromi mban nivelet e sheqerit n\u00eb gjak, dhe k\u00ebshtu, me shum\u00eb gjasa, ndikon n\u00eb kontrollin e oreksit. Pa pranin\u00eb e kromit GTF, insulina \u00ebsht\u00eb plot\u00ebsisht joefektive, k\u00ebshtu q\u00eb mungesa e saj n\u00eb diet\u00eb mund t\u00eb jet\u00eb shkaku i diabetit dhe arterioskleroz\u00ebs tek t\u00eb moshuarit. Ushqimet q\u00eb jan\u00eb nj\u00eb burim i pasur i kromit jan\u00eb: maja e buk\u00ebs, drith\u00ebrat e plota, brokoli, kumbullat, k\u00ebrpudhat, birra.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kromi absorbohet dob\u00ebt n\u00eb trup, k\u00ebshtu q\u00eb shfaqet n\u00eb suplemente n\u00eb kombinim me ndonj\u00eb p\u00ebrb\u00ebr\u00ebs tjet\u00ebr q\u00eb \u00ebsht\u00eb m\u00eb i leht\u00eb p\u00ebr t\u2019u absorbuar (vitamina, ose n\u00eb form\u00ebn e kelateve t\u00eb aminoacideve, ku minerali \u00ebsht\u00eb i lidhur kimikisht me nj\u00eb aminoacid).<\/p>

Efekti:<\/strong>
Marrja ditore e kromit n\u00eb doza t\u00eb p\u00ebrshkruara ditore mund t\u00eb jap\u00eb efektet e m\u00ebposhtme:
\u2022 Ulja e nivelit t\u00eb sheqerit, triglicerideve, kolesterolit dhe yndyr\u00ebs n\u00eb p\u00ebrgjith\u00ebsi;
<\/span><\/span>\u2022 Rritja e efikasitetit t\u00eb insulin\u00ebs;
<\/span><\/span>\u2022 Ulja e rrezikut t\u00eb diabetit mellitus (diabetes mellitus);
<\/span><\/span>\u2022 Shtimi i terapis\u00eb ekzistuese t\u00eb diabetit me ila\u00e7e klasike dhe insulin\u00eb, t\u00eb p\u00ebrshkruara nga mjeku;
<\/span><\/span>\u2022 Kontrollimi i uris\u00eb dhe ulja e oreksit n\u00eb obezitet;
<\/span><\/span>\u2022 Ulja e rrezikut t\u00eb kataraktit;
<\/span><\/span>\u2022 Parandalimi i presionit t\u00eb lart\u00eb t\u00eb gjakut dhe ruajtja e sh\u00ebndetit t\u00eb sistemit kardiovaskular;
<\/span><\/span>\u2022 Rritja e mas\u00ebs muskulore t\u00eb lig\u00ebt (pa depo yndyre) dhe p\u00ebrkufizimi;
<\/span><\/span>\u2022 Rritja e energjis\u00eb dhe q\u00ebndrueshm\u00ebris\u00eb;<\/span><\/span><\/p>

Kromi \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs i paz\u00ebvend\u00ebsuesh\u00ebm i djeg\u00ebsve t\u00eb yndyr\u00ebs dhe p\u00ebrfshihet n\u00eb programin e \u00e7do diete moderne.<\/span><\/span> P\u00ebrve\u00e7 ndihm\u00ebs s\u00eb insulin\u00ebs n\u00eb metabolizmin e yndyr\u00ebs dhe glukoz\u00ebs, kromi nxit shnd\u00ebrrimin e proteinave n\u00eb mas\u00eb muskulore dhe t\u00eb sheqerit n\u00eb energji.<\/span><\/span> Ai siguron sasi m\u00eb t\u00eb m\u00ebdha sheqeri p\u00ebr prodhimin e energjis\u00eb, gj\u00eb q\u00eb rrit nivelin e energjis\u00eb dhe q\u00ebndrueshm\u00ebris\u00eb shum\u00eb her\u00eb, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb thekson mas\u00ebn muskulore t\u00eb lig\u00ebt, e cila arrin efektin e t\u00eb ashtuquajturit<\/span><\/span> p\u00ebrcaktim muskulor.<\/span><\/span> Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb nj\u00eb shtes\u00eb dietike e preferuar e t\u00eb gjith\u00eb atlet\u00ebve.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Referencat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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