{"id":13876,"date":"2026-02-11T12:26:59","date_gmt":"2026-02-11T10:26:59","guid":{"rendered":"https:\/\/www.alivitpharm.com\/?page_id=13876"},"modified":"2026-02-20T10:56:14","modified_gmt":"2026-02-20T08:56:14","slug":"fish-oil","status":"publish","type":"page","link":"https:\/\/www.alivitpharm.com\/sq\/fish-oil\/","title":{"rendered":"Vaj peshku"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13876\" class=\"elementor elementor-13876\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb7600 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb7600\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-004f3ca\" data-id=\"004f3ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-313018d elementor-widget elementor-widget-heading\" data-id=\"313018d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vaj peshku<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1422f elementor-widget elementor-widget-image\" data-id=\"4d1422f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"75\" height=\"33\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2019\/07\/logo-leaf-new.png\" class=\"attachment-large size-large wp-image-2518\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19887cc elementor-widget elementor-widget-text-editor\" data-id=\"19887cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Oleum piscium \u2013 Acidet yndyrore omega-3<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd02b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd02b3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6973558\" data-id=\"6973558\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f03dc64 elementor-widget elementor-widget-image\" data-id=\"f03dc64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2026\/02\/fish-oil.png\" title=\"fish-oil\" alt=\"Vaj peshku\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cf635 elementor-widget elementor-widget-text-editor\" data-id=\"37cf635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Acidet yndyrore Omega-3<\/strong> shpesh p\u00ebrshkruhen si yndyrna t\u00eb \u00e7muara p\u00ebr shkak t\u00eb efekteve t\u00eb tyre t\u00eb dobishme n\u00eb sh\u00ebndet: para s\u00eb gjithash, ato mbrojn\u00eb zemr\u00ebn dhe en\u00ebt e gjakut duke ulur nivelet e triglicerideve, duke moduluar inflamacionin dhe efektet antiaritmike. N\u00eb vitet e fundit, interesi p\u00ebr acidet yndyrore omega-3, si dhe roli i tyre n\u00eb parandalimin e s\u00ebmundjeve dhe ruajtjen e sh\u00ebndetit, ka qen\u00eb vazhdimisht n\u00eb rritje. Shum\u00eb studime klinike dhe epidemiologjike kan\u00eb treguar efektin pozitiv t\u00eb acideve yndyrore omega-3 n\u00eb zhvillimin e f\u00ebmij\u00ebve, parandalimin dhe trajtimin e s\u00ebmundjeve malinje dhe kardiovaskulare, dhe koh\u00ebt e fundit n\u00eb s\u00ebmundje t\u00eb ndryshme mendore, duke p\u00ebrfshir\u00eb depresionin, demenc\u00ebn dhe \u00e7rregullimin e hiperaktivitetit t\u00eb munges\u00ebs s\u00eb v\u00ebmendjes (ADHD). Burimet kryesore dietike t\u00eb acideve yndyrore omega-3 jan\u00eb peshqit blu (sardelet, skumbri, toni, sardelet) dhe peshqit nga detet e ftohta (harenga, salmoni), algat, zooplanktonet dhe ushqimet e detit, si dhe farat dhe arrat. Produktet ushqimore t\u00eb fortifikuara dhe shtesat ushqyese q\u00eb p\u00ebrmbajn\u00eb vaj peshku t\u00eb pastruar jan\u00eb nj\u00eb burim i vlefsh\u00ebm i acideve yndyrore omega-3 n\u00eb diet\u00ebn e njeriut modern. Yndyrnat e sh\u00ebndetshme p\u00ebrfshijn\u00eb acidet yndyrore omega-3 t\u00eb pangopura, kryesisht acidin dokozaheksaenoik (DHA) dhe acidin eikosapentaenoik (EPA).<\/p><p>Nj\u00eb f\u00ebmij\u00eb i palindur tashm\u00eb ka nevoj\u00eb p\u00ebr EPA dhe DHA p\u00ebr zhvillimin e tij fizik dhe mendor. P\u00ebrve\u00e7 k\u00ebsaj, ato jan\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe p\u00ebr funksionin normal t\u00eb zemr\u00ebs dhe trurit, dhe kontribuojn\u00eb n\u00eb ruajtjen e sh\u00ebndetit t\u00eb syve.<\/p><p><strong>Ka shum\u00eb pak peshk n\u00eb diet\u00ebn ton\u00eb. <\/strong>Fatkeq\u00ebsisht, ne shpesh preferojm\u00eb t\u00eb konsumojm\u00eb yndyrna t\u00eb ngopura (mish, qum\u00ebsht dhe produkte qum\u00ebshti) pa konsumuar mjaftuesh\u00ebm acide yndyrore t\u00eb pangopura \"t\u00eb mira\". Dy vakte me peshk n\u00eb jav\u00eb do t\u00eb ishin ideale, me t\u00eb pakt\u00ebn nj\u00eb q\u00eb p\u00ebrb\u00ebhet nga peshk deti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdaf26 elementor-widget elementor-widget-image\" data-id=\"bcdaf26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2022\/09\/leaves.png\" title=\"leaves\" alt=\"Leaves\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32f177 elementor-widget elementor-widget-text-editor\" data-id=\"d32f177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>P\u00ebr funksionin normal t\u00eb trurit:<\/strong> Aft\u00ebsia jon\u00eb p\u00ebr t\u00eb m\u00ebsuar dhe p\u00ebrqendruar ndikohet gjithashtu nga ushqimi q\u00eb ham\u00eb. Acidet yndyrore Omega-3 mund t\u00eb kontribuojn\u00eb ve\u00e7an\u00ebrisht n\u00eb ruajtjen e funksionit normal t\u00eb trurit. Nj\u00eb parakusht p\u00ebr metabolizmin normal t\u00eb trurit \u00ebsht\u00eb nj\u00eb marrje adekuate e acideve yndyrore DHA p\u00ebrmes ushqimit q\u00eb ham\u00eb. Marrja e rekomanduar ditore e DHA \u00ebsht\u00eb 250 mg.<\/p><p><strong>P\u00ebr funksionin normal t\u00eb zemr\u00ebs: <\/strong>Nivelet e mjaftueshme t\u00eb DHA dhe EPA japin nj\u00eb kontribut t\u00eb vlefsh\u00ebm n\u00eb funksionin normal t\u00eb zemr\u00ebs. Nj\u00eb marrje ditore prej 250 mg EPA dhe DHA do t\u00eb ket\u00eb nj\u00eb efekt pozitiv n\u00eb sh\u00ebndetin e zemr\u00ebs. Acidet yndyrore Omega-3 jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme sepse ato ulin presionin e gjakut me 5-10 mmHg, ulin nivelet e triglicerideve me 25-40%, zvog\u00eblojn\u00eb rrezikun e ngjarjeve sekondare kardiovaskulare dhe gjithashtu zvog\u00eblojn\u00eb nivelin e pllakave aterosklerotike.<\/p><p><strong>P\u00ebr shikim normal: <\/strong>Rreth 80% e t\u00eb gjitha informacioneve q\u00eb marrim rreth mjedisit ton\u00eb na vijn\u00eb p\u00ebrmes shqis\u00ebs s\u00eb shikimit. Kjo \u00ebsht\u00eb nj\u00eb arsye e mjaftueshme p\u00ebr t\u00eb mbrojtur syt\u00eb tan\u00eb dhe p\u00ebr t'i mbajtur ata n\u00eb sh\u00ebndet t\u00eb mir\u00eb. Acidet yndyrore Omega-3 luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm sepse jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb retin\u00ebs dhe fotoreceptor\u00ebve. Nj\u00eb marrje ditore prej 250 mg DHA mund t\u00eb luaj\u00eb nj\u00eb rol ve\u00e7an\u00ebrisht pozitiv n\u00eb ruajtjen e shikimit normal.<\/p><p><strong>Gjat\u00eb shtatz\u00ebnis\u00eb dhe ushqyerjes me gji: <\/strong>Edhe gjat\u00eb shtatz\u00ebnis\u00eb, acidet yndyrore omega-3 EPA dhe DHA kontribuojn\u00eb n\u00eb zhvillimin normal dhe t\u00eb sh\u00ebndetsh\u00ebm t\u00eb syve dhe trurit t\u00eb foshnj\u00ebs. Meqen\u00ebse gruaja shtatz\u00ebn\u00eb i furnizon DHA f\u00ebmij\u00ebs s\u00eb palindur direkt p\u00ebrmes kordonit umbilikal, rekomandohet nj\u00eb marrje e shtuar ditore prej 200 mg DHA p\u00ebrve\u00e7 marrjes s\u00eb rekomanduar ditore prej 250 mg EPA\/DHA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-847577d elementor-widget elementor-widget-heading\" data-id=\"847577d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Referencat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9268718 elementor-widget elementor-widget-text-editor\" data-id=\"9268718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a class=\"reference-link\" href=\"https:\/\/www.kardio.hr\/wp-content\/uploads\/2011\/09\/Medix%2092-93_234-240.pdf\" target=\"_blank\" rel=\"noopener\">Omega-3 masne kiseline \u2013 svojstva i djelovanje<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Omega-3 Fatty Acids<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fish Oil Oleum piscium &#8211; Omega-3 fatty acids Omega-3 fatty acids are often described as precious fats because of their beneficial effects on health: first of all, they protect the heart and blood vessels by lowering triglyceride levels, modulating inflammation and antiarrhythmic effects. In recent years, interest in omega-3 fatty acids, as well as their &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.alivitpharm.com\/sq\/fish-oil\/\"> <span class=\"screen-reader-text\">Vaj peshku<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-13876","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages\/13876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/comments?post=13876"}],"version-history":[{"count":40,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages\/13876\/revisions"}],"predecessor-version":[{"id":13937,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages\/13876\/revisions\/13937"}],"wp:attachment":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/media?parent=13876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}