{"id":7485,"date":"2022-10-14T10:57:21","date_gmt":"2022-10-14T08:57:21","guid":{"rendered":"https:\/\/www.alivitpharm.com\/?page_id=7485"},"modified":"2022-10-18T12:29:27","modified_gmt":"2022-10-18T10:29:27","slug":"vitamin-c","status":"publish","type":"page","link":"https:\/\/www.alivitpharm.com\/sq\/vitamin-c\/","title":{"rendered":"Vitamina C"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7485\" class=\"elementor elementor-7485\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eb6ed0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eb6ed0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4074bc6\" data-id=\"4074bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ce0a7 elementor-widget elementor-widget-heading\" data-id=\"64ce0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamina C<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cab80f elementor-widget elementor-widget-image\" data-id=\"5cab80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2022\/10\/pill.png\" title=\"pill\" alt=\"Pill\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e449e0 elementor-widget elementor-widget-text-editor\" data-id=\"3e449e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Acidi L-Askorbik<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cb6e20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cb6e20\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24035a8\" data-id=\"24035a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1f37d elementor-widget elementor-widget-text-editor\" data-id=\"1f1f37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Vitamina C<\/strong> \u00ebsht\u00eb nj\u00eb vitamin\u00eb e tretshme n\u00eb uj\u00eb, e cila \u00ebsht\u00eb e pranishme natyrsh\u00ebm n\u00eb disa ushqime si frutat agrume, manaferrat, pjeprat, shalqinjt\u00eb, domatet, specat jeshil\u00eb, lakra.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u00cbsht\u00eb m\u00eb e paq\u00ebndrueshmja midis vitaminave t\u00eb tretshme n\u00eb uj\u00eb, \u00ebsht\u00eb ve\u00e7an\u00ebrisht e paq\u00ebndrueshme kur nxehet dhe \u00ebsht\u00eb rezistente ndaj ngrirjes.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Njer\u00ebzit, ndryshe nga shumica e kafsh\u00ebve, nuk mund ta sintetizojn\u00eb k\u00ebt\u00eb vitamin\u00eb, k\u00ebshtu q\u00eb \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs thelb\u00ebsor n\u00eb diet\u00eb.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Nevoja ditore<\/strong> p\u00ebr vitamin\u00eb C \u00ebsht\u00eb rreth 60 mg, nd\u00ebrsa gjat\u00eb shtatz\u00ebnis\u00eb dhe ushqyerjes me gji rritet nevoja p\u00ebr vitamin\u00eb C, rekomandohet nj\u00eb shtes\u00eb prej 20 mg ose 40 mg.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">K\u00ebrkesa ditore p\u00ebr f\u00ebmij\u00ebt \u00ebsht\u00eb 45 mg.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03e7eb elementor-widget elementor-widget-heading\" data-id=\"e03e7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dozat e Rekomanduara Dietike (RDA) p\u00ebr Vitamin\u00ebn C<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97beb2 eael-dt-th-align-center eael-table-align-center elementor-widget elementor-widget-eael-data-table\" data-id=\"e97beb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"e97beb2\" id=\"eael-data-table-wrapper-e97beb2\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-e97beb2\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Mosha<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Mashkull<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Fem\u00ebr<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Shtatz\u00ebnia<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Laktacioni<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t0-6 muaj\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t40 mg*\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t40 mg*\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t7-12 muaj\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t50 mg*\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t50 mg*\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1-3 vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t4-8 vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t25 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t25 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t9-13 vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t45 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t45 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t14-18 vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t75 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t65 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t80 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t115 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t19+ vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t90 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t75 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t85 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t120 mg\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tDuhanpir\u00ebsit\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"4\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tIndivid\u00ebt q\u00eb pin\u00eb duhan kan\u00eb nevoj\u00eb p\u00ebr 35 mg\/dit\u00eb m\u00eb shum\u00eb vitamin\u00eb C sesa jo-duhanpir\u00ebsit.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e04fd1 elementor-widget elementor-widget-text-editor\" data-id=\"5e04fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Marrja mesatare e vitamin\u00ebs C p\u00ebr burrat e rritur \u00ebsht\u00eb 105.2 mg\/dit\u00eb, dhe p\u00ebr grat\u00eb 83.6 mg\/dit\u00eb, nd\u00ebrsa marrja mesatare p\u00ebr f\u00ebmij\u00ebt dhe adoleshent\u00ebt \u00ebsht\u00eb nga 75.6 mg\/dit\u00eb deri n\u00eb 100 mg\/dit\u00eb.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Qum\u00ebshti i gjirit konsiderohet si burim i vitamin\u00ebs C dhe p\u00ebrdorimi i tij nuk rekomandohet p\u00ebr foshnjat.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Metabolizmi i vitamin\u00ebs C: <\/strong><\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vitamina C absorbohet leht\u00eb, kryesisht n\u00eb stomak.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vitamina C hyn n\u00eb leukocite dhe eritrocite me an\u00eb t\u00eb difuzionit t\u00eb thjesht\u00eb, nd\u00ebrsa hyn n\u00eb qeliza t\u00eb tjera, si\u00e7 jan\u00eb trombocitet, qelizat e gj\u00ebndr\u00ebs mbiveshkore dhe retina, me an\u00eb t\u00eb mekanizmit t\u00eb transportit aktiv.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Gjysm\u00eb-jeta e vitamin\u00ebs C \u00ebsht\u00eb rreth 16 dit\u00eb, ajo ekskretohet n\u00eb urin\u00eb.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa235a elementor-widget elementor-widget-image\" data-id=\"1aa235a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2022\/09\/leaves.png\" title=\"leaves\" alt=\"Leaves\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec661dd elementor-widget elementor-widget-text-editor\" data-id=\"ec661dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00ebnd\u00ebsia biokimike: <\/strong><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vitamina C \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr shum\u00eb procese metabolike. <\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Merr pjes\u00eb n\u00eb metabolizmin e proteinave, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme n\u00eb sintez\u00ebn e kolagjenit dhe L-karnitin\u00ebs, si dhe n\u00eb disa neurotransmetues. <\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Kolagjeni \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs thelb\u00ebsor i indit lidh\u00ebs, i cili merr pjes\u00eb n\u00eb procesin e sh\u00ebrimit t\u00eb plag\u00ebve. <\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm dhe rigjeneron antioksidant\u00eb t\u00eb tjer\u00eb n\u00eb trupin e njeriut, si\u00e7 \u00ebsht\u00eb vitamina E (tokoferoli). P\u00ebrve\u00e7 funksioneve t\u00eb saj biosintetike dhe antioksiduese, vitamina C luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb stimulimin e sistemit imunitar dhe p\u00ebrmir\u00ebson thithjen e hekurit. Provat aktuale sugjerojn\u00eb q\u00eb marrja e rregullt e vitamin\u00ebs C nuk zvog\u00eblon incidenc\u00ebn e ftohjeve dhe gripit, por nj\u00eb marrje e till\u00eb mund t\u00eb jet\u00eb e r\u00ebnd\u00ebsishme tek njer\u00ebzit q\u00eb jan\u00eb t\u00eb ekspozuar ndaj ushtrimeve t\u00eb r\u00ebnda fizike, t\u00eb moshuarit dhe duhanpir\u00ebsit. Marrja e rregullt e vitamin\u00ebs C kontribuon n\u00eb shkurtimin e koh\u00ebzgjatjes s\u00eb ftohjes s\u00eb zakonshme dhe leht\u00ebson ashp\u00ebrsin\u00eb e simptomave, gj\u00eb q\u00eb i atribuohet efektit t\u00eb saj antihistaminik. Provat epidemiologjike konfirmojn\u00eb se konsumi i frutave dhe perimeve, t\u00eb cilat jan\u00eb nj\u00eb burim i pasur i vitamin\u00ebs C, shoq\u00ebrohet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb shumic\u00ebs s\u00eb llojeve t\u00eb kancerit. Kjo vitamin\u00eb kufizon krijimin e radikaleve t\u00eb lira, modifikon p\u00ebrgjigjen imunitare, por gjithashtu n\u00ebp\u00ebrmjet potencialit t\u00eb saj antioksidues neutralizon radikalet e lira, t\u00eb cilat jan\u00eb shkaku i shum\u00eb s\u00ebmundjeve n\u00eb trup, p\u00ebrfshir\u00eb kancerin. D\u00ebshmit\u00eb nga shum\u00eb studime sugjerojn\u00eb se nj\u00eb konsum i lart\u00eb i vitamin\u00ebs C shoq\u00ebrohet me nj\u00eb rrezik t\u00eb reduktuar t\u00eb s\u00ebmundjeve kardiovaskulare. Kjo lidhje mund t'i atribuohet efektit antioksidues, sepse vitamina C zvog\u00eblon ngjitjen e monociteve n\u00eb endotel, p\u00ebrmir\u00ebson prodhimin e oksidit nitrik, i cili rezulton n\u00eb vazodilatim (zgjerim t\u00eb en\u00ebve t\u00eb gjakut), zvog\u00eblon apoptoz\u00ebn (vdekjen) e qelizave t\u00eb muskujve t\u00eb l\u00ebmuar t\u00eb en\u00ebve t\u00eb gjakut, gj\u00eb q\u00eb parandalon formimin e pllakave aterosklerotike.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Mungesa e vitamin\u00ebs C<\/strong> \u00e7on n\u00eb nj\u00eb s\u00ebmundje t\u00eb quajtur skorbut.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Koha q\u00eb i duhet skorbutit p\u00ebr t'u zhvilluar ndryshon n\u00eb var\u00ebsi t\u00eb depos s\u00eb vitamin\u00ebs C n\u00eb trup.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Zakonisht ndodh brenda nj\u00eb muaji nga marrja e pak\u00ebt ose pothuajse aspak e k\u00ebsaj vitamine, n\u00ebn 10 mg\/dit\u00eb.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Simptomat fillestare t\u00eb skorbutit jan\u00eb lodhja, dob\u00ebsia, inflamacioni i mishrave t\u00eb dh\u00ebmb\u00ebve.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Nd\u00ebrsa mungesa e vitamin\u00ebs C p\u00ebrparon, sinteza e kolagjenit nd\u00ebrpritet, indi lidh\u00ebs dob\u00ebsohet, gj\u00eb q\u00eb \u00e7on n\u00eb shfaqjen e petekive, dhimbje t\u00eb ky\u00e7eve dhe sh\u00ebrim t\u00eb v\u00ebshtir\u00eb t\u00eb plag\u00ebve.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Shenja t\u00eb tjera t\u00eb k\u00ebsaj s\u00ebmundjeje jan\u00eb depresioni, gjakderdhja e mishrave t\u00eb dh\u00ebmb\u00ebve, humbja e dh\u00ebmb\u00ebve.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Anemia mund t\u00eb ndodh\u00eb edhe p\u00ebr shkak t\u00eb gjakderdhjes dhe thithjes s\u00eb dob\u00ebt t\u00eb hekurit, t\u00eb shkaktuar nga marrja e ul\u00ebt e vitamin\u00ebs C. F\u00ebmij\u00ebt mund t\u00eb zhvillojn\u00eb s\u00ebmundje t\u00eb kockave. N\u00ebse nuk trajtohet, skorbuti \u00ebsht\u00eb fatal. Sot, mungesa e vitamin\u00ebs C dhe skorbuti jan\u00eb shum\u00eb t\u00eb rralla n\u00eb vendet e zhvilluara.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Teprica e vitamin\u00ebs C:<\/strong> Vitamina C ka toksicitet t\u00eb ul\u00ebt dhe nuk shkakton efekte an\u00ebsore serioze n\u00eb doza t\u00eb larta.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Simptomat m\u00eb t\u00eb zakonshme n\u00eb rast t\u00eb mbidozimit jan\u00eb diarreja, t\u00eb p\u00ebrzierat, dhimbjet e stomakut dhe \u00e7rregullime t\u00eb tjera gastrointestinale.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Nj\u00eb konsum i lart\u00eb i vitamin\u00ebs C ka gjithashtu potencialin t\u00eb rris\u00eb sekretimin e oksalatit dhe acidit urik, i cili kontribuon n\u00eb formimin e gur\u00ebve n\u00eb veshka, ve\u00e7an\u00ebrisht tek njer\u00ebzit me s\u00ebmundje kronike t\u00eb veshkave.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Tek disa njer\u00ebz, doza t\u00eb m\u00ebdha t\u00eb acidit askorbik kan\u00eb \u00e7uar n\u00eb nj\u00eb prishje t\u00eb vitamin\u00ebs B12 t\u00eb marr\u00eb nj\u00ebkoh\u00ebsisht dhe n\u00eb thithjen e tep\u00ebrt t\u00eb hekurit.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add02ab elementor-widget elementor-widget-heading\" data-id=\"add02ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Referencat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4c135 elementor-widget elementor-widget-text-editor\" data-id=\"ea4c135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8302486\/\" target=\"_blank\" rel=\"noopener\">Ascorbic acid bioavailability in foods and supplements<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17884994\/\" target=\"_blank\" rel=\"noopener\">New developments and novel therapeutic perspectives for vitamin C<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10357726\/\" target=\"_blank\" rel=\"noopener\">Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12134712\/\" target=\"_blank\" rel=\"noopener\">Vitamin C function and status in chronic disease<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Vitamin C: Fact Sheet for Health Professionals<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12569111\/\" target=\"_blank\" rel=\"noopener\">Vitamin C as an antioxidant: evaluation of its role in disease prevention<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1578086\/\" target=\"_blank\" rel=\"noopener\">Vitamin C and cardiovascular disease: a review<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamin C L-Ascorbic-Acid Vitamin C is a water-soluble vitamin, soluble in water, which is naturally present in some foods such as citrus fruits, berries, melons, watermelons, tomatoes, green peppers, cabbage. It is the most unstable among water-soluble vitamins, it is particularly labile when heated, and it is resistant to freezing. Humans, unlike most animals, cannot &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.alivitpharm.com\/sq\/vitamin-c\/\"> <span class=\"screen-reader-text\">Vitamina C<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-7485","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages\/7485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/comments?post=7485"}],"version-history":[{"count":0,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages\/7485\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/media?parent=7485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}