{"id":7562,"date":"2022-10-17T08:37:29","date_gmt":"2022-10-17T06:37:29","guid":{"rendered":"https:\/\/www.alivitpharm.com\/?page_id=7562"},"modified":"2022-10-19T09:22:00","modified_gmt":"2022-10-19T07:22:00","slug":"vitamin-d3","status":"publish","type":"page","link":"https:\/\/www.alivitpharm.com\/sq\/vitamin-d3\/","title":{"rendered":"Vitamina D3"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7562\" class=\"elementor elementor-7562\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0cec7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d0cec7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75a6837\" data-id=\"75a6837\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad19d10 elementor-widget elementor-widget-heading\" data-id=\"ad19d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamina D3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1074319 elementor-widget elementor-widget-image\" data-id=\"1074319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2022\/10\/pill.png\" title=\"pill\" alt=\"Pill\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e74d7c elementor-widget elementor-widget-text-editor\" data-id=\"5e74d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Kolekalciferoli<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-886a33e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"886a33e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edf7547\" data-id=\"edf7547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b81b49b elementor-widget elementor-widget-text-editor\" data-id=\"b81b49b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Vitamina D3<\/strong> \u00ebsht\u00eb nj\u00eb derivat steroidi i karakterizuar nga nj\u00eb unaz\u00eb e hapur B. Vitamina D3 krijohet nga provitamina ergosterol n\u00eb bim\u00eb dhe 7-dehidrokolesteroli n\u00eb kafsh\u00eb.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Drita UV e cop\u00ebton unaz\u00ebn B, k\u00ebshtu q\u00eb vitamina D3 krijohet n\u00eb l\u00ebkur\u00ebn e njer\u00ebzve dhe kafsh\u00ebve. Vitamina D3 \u00ebsht\u00eb nj\u00eb vitamin\u00eb liposolutive, e tretur n\u00eb yndyr\u00eb. Njer\u00ebzit kan\u00eb dy burime t\u00eb marrjes s\u00eb k\u00ebsaj vitamine, p\u00ebrkat\u00ebsisht: g\u00eblltitja e ushqimeve t\u00eb pasura me vitamin\u00eb D3 (vaji i peshkut, t\u00eb verdhat e vez\u00ebve, qum\u00ebshti, gjalpi, m\u00ebl\u00e7ia) dhe fotoliza e 7-dehidrokolesterolit n\u00eb l\u00ebkur\u00eb.<\/span><\/span><\/p><p><strong><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Nevojat ditore:<\/span><\/span><\/strong> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Deri n\u00eb mosh\u00ebn 18 vje\u00e7, doza e rekomanduar ditore \u00ebsht\u00eb 10 mcg, dhe m\u00eb von\u00eb k\u00ebto nevoja zvog\u00eblohen n\u00eb 5 mcg.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Gjat\u00eb shtatz\u00ebnis\u00eb dhe laktacionit, rekomandohet nj\u00eb doz\u00eb shtes\u00eb prej 5 mcg\/dit\u00eb kolekalciferoli.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73f59e elementor-widget elementor-widget-heading\" data-id=\"a73f59e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dozat e Rekomanduara Dietike (RDA) p\u00ebr Vitamin\u00ebn D<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf20bfa eael-dt-th-align-center eael-table-align-center elementor-widget elementor-widget-eael-data-table\" data-id=\"cf20bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"cf20bfa\" id=\"eael-data-table-wrapper-cf20bfa\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-cf20bfa\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Mosha<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Mashkull<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Fem\u00ebr<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Shtatz\u00ebnia<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Laktacioni<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t0-12 muaj\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t10 mcg (400 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t10 mcg (400 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1-13 vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t14-18 vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t19-50 vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t51-70 vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15 mcg (600 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t71+ vite\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t20 mcg (800 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t20 mcg (800 IU)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b2555 elementor-widget elementor-widget-text-editor\" data-id=\"c7b2555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Metabolizmi i vitamin\u00ebs D3: <\/strong><\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vitamina D3 p\u00ebrzihet me micelet e zorr\u00ebve dhe absorbohet n\u00eb zorr\u00ebn e holl\u00eb, n\u00eb prani t\u00eb acideve biliare. N\u00eb gjak, ajo lidhet me nj\u00eb protein\u00eb specifike dhe nj\u00eb kompleks i till\u00eb transportohet n\u00eb m\u00ebl\u00e7i. N\u00eb m\u00ebl\u00e7i, ndodh nj\u00eb reaksion hidroksilimi dhe formohet 25-hidroksi-D3 (kalcidioli), i cili qarkullon n\u00eb plazm\u00eb i lidhur me \u03b1-globulin\u00ebn q\u00eb lidhet me vitamin\u00ebn D, dhe nj\u00eb pjes\u00eb e madhe e k\u00ebsaj forme t\u00eb vitamin\u00ebs D i n\u00ebnshtrohet qarkullimit enterohepatik. Kalcidioli \u00ebsht\u00eb forma kryesore e ruajtjes s\u00eb vitamin\u00ebs D, dhe depozitohet n\u00eb m\u00ebl\u00e7i, muskuj dhe ind dhjamor. N\u00eb tubulat renale, kockat dhe placent\u00ebn, reaksioni i hidroksilimit zhvillohet p\u00ebrs\u00ebri dhe formohet 1,25-dihidroksi-vitamina D3 (kalcitrioli). Ky proces rregullohet nga hormoni paratiroide (PTH), fosfati i erumit dhe p\u00ebrqendrimi i tij. Receptor\u00ebt e vitamin\u00ebs D jan\u00eb homolog\u00eb me receptor\u00ebt e hormoneve steroide dhe gjenden n\u00eb citoplazm\u00ebn dhe b\u00ebrtham\u00ebn e qelizave. Edhe pse emri vitamin\u00eb D3 p\u00ebrdoret zakonisht, nuk mund t'i atribuohet plot\u00ebsisht emri vitamin\u00eb sepse nuk \u00ebsht\u00eb plot\u00ebsisht thelb\u00ebsore dhe ka vetit\u00eb e nj\u00eb hormoni (sintetizohet n\u00eb nj\u00eb organ dhe vepron n\u00eb organe t\u00eb tjera).<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566ba2b elementor-widget elementor-widget-image\" data-id=\"566ba2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2022\/09\/leaves.png\" title=\"leaves\" alt=\"Leaves\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c419c6a elementor-widget elementor-widget-text-editor\" data-id=\"c419c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00ebnd\u00ebsia biokimike: <\/strong><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vitamina D merr pjes\u00eb n\u00eb ruajtjen e homeostaz\u00ebs s\u00eb kalciumit dhe fosforit, ndikon n\u00eb ndarjen e qelizave, spermatogjenez\u00ebn, ovulimin, laktacionin dhe imunogjenez\u00ebn.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Mungesa e vitamin\u00ebs D:<\/strong> Njer\u00ebzit mund t\u00eb zhvillojn\u00eb munges\u00eb t\u00eb vitamin\u00ebs D kur marrja e zakonshme, gjat\u00eb nj\u00eb periudhe t\u00eb gjat\u00eb kohore, \u00ebsht\u00eb m\u00eb e ul\u00ebt se sa rekomandohet, kur ekspozimi ndaj rrezeve t\u00eb diellit \u00ebsht\u00eb i kufizuar, kur veshkat nuk mund t\u00eb sintetizojn\u00eb form\u00ebn aktive t\u00eb vitamin\u00ebs D, ose kur thithja nga trakti tret\u00ebs \u00ebsht\u00eb e pamjaftueshme. Karakteristikat kryesore biokimike t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D jan\u00eb hipokalcemia dhe hipofosfatemia. <\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Mungesa e k\u00ebsaj vitamine gjendet m\u00eb shpesh tek njer\u00ebzit q\u00eb kan\u00eb alergji ndaj qum\u00ebshtit dhe produkteve t\u00eb qum\u00ebshtit, k\u00ebshtu q\u00eb marrja e produkteve t\u00eb tilla \u00ebsht\u00eb e kufizuar edhe tek ata njer\u00ebz q\u00eb ndjekin nj\u00eb diet\u00eb vegjetariane ose vegane. <\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Tek f\u00ebmij\u00ebt, mungesa e vitamin\u00ebs D manifestohet si rakitiz\u00ebm.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u00cbsht\u00eb nj\u00eb s\u00ebmundje e karakterizuar nga d\u00ebshtimi i indit kockor p\u00ebr t'u mineralizuar si\u00e7 duhet, duke \u00e7uar n\u00eb deformime skeletore.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">P\u00ebrve\u00e7 deformimeve t\u00eb sistemit kockor, rakitizmi mund t\u00eb shkaktoj\u00eb gjithashtu vones\u00eb n\u00eb zhvillim, kardiomiopati, sulme hipokalcemike, spazma tetanike dhe anomali dentare.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ushqyerja e zgjatur me gji pa plot\u00ebsim t\u00eb vitamin\u00ebs D3 mund t\u00eb shkaktoj\u00eb rakitiz\u00ebm tek t\u00eb porsalindurit. <\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Tek adoleshent\u00ebt dhe t\u00eb rriturit, mungesa e vitamin\u00ebs D mund t\u00eb \u00e7oj\u00eb gjithashtu n\u00eb osteomalaci, ku kockat mineralizohen n\u00eb m\u00ebnyr\u00eb t\u00eb paplot\u00eb ose t\u00eb d\u00ebmtuar.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Simptomat e osteomalacis\u00eb jan\u00eb shum\u00eb t\u00eb ngjashme me ato t\u00eb rakitizmit, p\u00ebrkat\u00ebsisht: dhimbje kockash, sulme hipokalcemike, spazma tetanike dhe anomali dentare.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Teprica e vitamin\u00ebs D3<\/strong> mund t\u00eb jet\u00eb rezultat i p\u00ebrdorimit t\u00eb pakontrolluar t\u00eb k\u00ebsaj vitamine, kur shfaqen simptoma t\u00eb toksicitetit, p\u00ebrkat\u00ebsisht: dob\u00ebsi, t\u00eb vjella, diarre dhe dhimbje koke. Hipervitaminoza afatgjat\u00eb \u00e7on n\u00eb \u00e7rregullime t\u00eb funksionit t\u00eb veshkave, kalcifikime n\u00eb l\u00ebkur\u00eb, mushk\u00ebri dhe zem\u00ebr. Jan\u00eb kryer studime t\u00eb shumta q\u00eb v\u00ebrtetojn\u00eb lidhjen midis marrjes s\u00eb vitamin\u00ebs D3 dhe nj\u00eb incidence m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb kockave (rakitiz\u00ebm, osteoporoz\u00eb), s\u00ebmundjeve kardiovaskulare, depresionit, skleroz\u00ebs multiple, diabetit t\u00eb tipit II, si dhe s\u00ebmundjeve malinje. Studimet laboratorike dhe n\u00eb kafsh\u00eb sugjerojn\u00eb q\u00eb vitamina D mund t\u00eb pengoj\u00eb kancerogjenez\u00ebn dhe t\u00eb ngadal\u00ebsoj\u00eb p\u00ebrparimin e tumorit. P\u00ebrve\u00e7 k\u00ebsaj, kjo vitamin\u00eb ka efekte anti-inflamatore, imunomoduluese dhe anti-angiogjene.<\/span><\/span><\/p><p>Vitamina D mund t\u00eb nd\u00ebrveproj\u00eb me disa lloje ila\u00e7esh, si:<br \/>&#8211; <strong>Orlistati:<\/strong> nj\u00eb ila\u00e7 p\u00ebr humbje peshe, mund t\u00eb zvog\u00ebloj\u00eb p\u00ebrthithjen e vitamin\u00ebs D3 nga ushqimi dhe suplementet.<br \/><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">&#8211; <strong>Statinat:<\/strong> ila\u00e7e q\u00eb pengojn\u00eb sintez\u00ebn e kolesterolit, meqen\u00ebse vitamina D3 sintetizohet nga kolesteroli, k\u00ebto ila\u00e7e mund t\u00eb zvog\u00eblojn\u00eb sintez\u00ebn e vitamin\u00ebs D.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Po k\u00ebshtu, doza t\u00eb larta t\u00eb vitamin\u00ebs D3 mund t\u00eb zvog\u00eblojn\u00eb efektivitetin e atorvastatin\u00ebs dhe simvastatin\u00ebs.<br \/>&#8211; <strong>Kortikosteroidet:<\/strong> mund t\u00eb zvog\u00eblojn\u00eb p\u00ebrthithjen e kalciumit dhe t\u00eb prishin metabolizmin e vitamin\u00ebs D3.<br \/>&#8211; <strong>Diuretik\u00ebt tiazid\u00eb:<\/strong> ato zvog\u00eblojn\u00eb sekretimin e kalciumit n\u00eb urin\u00eb. Kombinimi i k\u00ebtyre ila\u00e7eve me vitamin\u00ebn D3 mund t\u00eb \u00e7oj\u00eb n\u00eb hiperkalcemi, ve\u00e7an\u00ebrisht tek t\u00eb moshuarit dhe ata me funksion t\u00eb d\u00ebmtuar t\u00eb veshkave.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8267d elementor-widget elementor-widget-heading\" data-id=\"7e8267d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Referencat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b304ba elementor-widget elementor-widget-text-editor\" data-id=\"6b304ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29025082\/\" target=\"_blank\" rel=\"noopener\">Intestinal absorption of vitamin D: a systematic review<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29851137\/\" target=\"_blank\" rel=\"noopener\">Vitamin D assays and the definition of hypovitaminosis D: results from the First International Conference on Controversies in Vitamin D<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25419853\/\" target=\"_blank\" rel=\"noopener\">Screening for vitamin D deficiency in adults: U.S. Preventive Services Task Force recommendation statement<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29194368\/\" target=\"_blank\" rel=\"noopener\">Vitamin D: Moving Forward to Address Emerging Science<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18977996\/\" target=\"_blank\" rel=\"noopener\">Prevention of rickets and vitamin D deficiency in infants, children, and adolescents<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/static1.squarespace.com\/static\/5c0860aff793924efe2230f3\/t\/5d76b949deb7e9086ee3d7dd\" target=\"_blank\" rel=\"noopener\">Medicare cost of osteoporotic fractures<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35939577\/\" target=\"_blank\" rel=\"noopener\">Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamin D3 Cholecalciferol Vitamin D3 is a steroid derivative characterized by an open ring B. Vitamin D3 is created from the provitamin ergosterol in plants and 7-dehydrocholesterol in animals. UV light cleaves the B ring, so vitamin D3 is created in the skin of humans and animals. Vitamin D3 is a liposoluble vitamin, dissolved in &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.alivitpharm.com\/sq\/vitamin-d3\/\"> <span class=\"screen-reader-text\">Vitamina D3<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-7562","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages\/7562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/comments?post=7562"}],"version-history":[{"count":0,"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/pages\/7562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.alivitpharm.com\/sq\/wp-json\/wp\/v2\/media?parent=7562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}