{"id":13876,"date":"2026-02-11T12:26:59","date_gmt":"2026-02-11T10:26:59","guid":{"rendered":"https:\/\/www.alivitpharm.com\/?page_id=13876"},"modified":"2026-02-20T10:56:14","modified_gmt":"2026-02-20T08:56:14","slug":"riblje-ulje","status":"publish","type":"page","link":"https:\/\/www.alivitpharm.com\/sr\/fish-oil\/","title":{"rendered":"Riblje ulje"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13876\" class=\"elementor elementor-13876\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb7600 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb7600\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-004f3ca\" data-id=\"004f3ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-313018d elementor-widget elementor-widget-heading\" data-id=\"313018d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Riblje ulje<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1422f elementor-widget elementor-widget-image\" data-id=\"4d1422f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"75\" height=\"33\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2019\/07\/logo-leaf-new.png\" class=\"attachment-large size-large wp-image-2518\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19887cc elementor-widget elementor-widget-text-editor\" data-id=\"19887cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Oleum piscium \u2013 Omega-3 masne kiseline<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd02b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd02b3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6973558\" data-id=\"6973558\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f03dc64 elementor-widget elementor-widget-image\" data-id=\"f03dc64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2026\/02\/fish-oil.png\" title=\"fish-oil\" alt=\"Riblje ulje\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cf635 elementor-widget elementor-widget-text-editor\" data-id=\"37cf635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Omega-3 masne kiseline<\/strong> \u010desto se opisuju kao dragocjene masno\u0107e zbog povoljnog djelovanja na zdravlje: u prvom redu \u0161tite srce i krvne sudove spu\u0161tanjem nivoa triglicerida, modulacijom upale i antiaritmijskim djelovanjem. Tokom poslednjih godina kontinuirano raste interes za omega-3 masnim kiselinama, kao i za njihovom ulogom u prevenciji bolesti i o\u010duvanju zdravlja. Mnoge klini\u010dke i epidemiolo\u0161ke studije ukazale su na pozitivan u\u010dinak omega-3 masnih kiselina u razvoju djeteta, prevenciji i terapiji malignih i kardiovaskularnih bolesti, i u novije vrijeme i kod raznih mentalnih bolesti, uklju\u010duju\u0107i depresiju, demenciju te porema\u0107aj aktivnosti i deficita pa\u017enje (engl. attention deficit hyperactivity disorder - ADHD). Glavni prehrambeni izvori omega-3 masnih kiselina su plava riba (sardina, sku\u0161a, tuna, in\u0107uni) te riba iz hladnih mora (haringa, losos), alge, zooplankton i plodovi mora te sjemenke i ora\u0161asti plodovi. Oboga\u0107eni prehrambeni proizvodi i dodaci prehrani koji sadr\u017ee pro\u010di\u0161\u0107eno riblje ulje vrijedan su izvor omega-3 masnih kiselina u prehrani modernog \u010dovjeka. Zdrave masti uklju\u010duju polinezasi\u0107ene omega-3 masne kiseline, prije svega dokozaheksaensku kiselinu (DHA) i eikozapentaensku kiselinu (EPA).<\/p><p>Nero\u0111enom djetetu su ve\u0107 potrebni EPA i DHA za njegov fizi\u010dki i mentalni razvoj. One su, osim toga, od velikog zna\u010daja za  normalnu funkciju srca i mozga, te doprinose odr\u017eavanju zdravlja o\u010diju.<\/p><p><strong>U na\u0161oj ishrani je premalo zastupljena riba. <\/strong>Na\u017ealost, \u010desto radije konzumiramo zasi\u0107ene masti (meso, mlijeko i mlije\u010dni proizvodi), a da ne unosimo dovoljno \"dobrih\", nezasi\u0107enih masnih kiselina. Dva riblja obroka sedmi\u010dno bi bila idealna, s tim da se barem jedan sastoji od morske ribe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdaf26 elementor-widget elementor-widget-image\" data-id=\"bcdaf26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2022\/09\/leaves.png\" title=\"leaves\" alt=\"Leaves\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32f177 elementor-widget elementor-widget-text-editor\" data-id=\"d32f177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Za normalnu funkciju mozga:<\/strong> Na na\u0161u sposobnost u\u010denja i koncentracije uti\u010de i hrana koju jedemo. Omega-3 masne kiseline mogu posebno doprinijeti odr\u017eavanju normalne funkcije mozga. Preduslov za normalan metabolizam mozga je adekvatan unos DHA masnih kiselina kroz hranu koju unosimo. Preporu\u010deni dnevni unos DHA je 250 mg.<\/p><p><strong>Za normalan rad srca: <\/strong>Dovoljni nivoi DHA i EPA daju vrijedan doprinos normalnoj funkciji srca. Dnevni unos od 250 mg EPA i DHA imat \u0107e pozitivan u\u010dinak na zdravlje srca. Omega-3 masne kiseline su jako va\u017ene jer smanjuju krvni pritisak za 5-10mmHg, smanjuju nivo triglicerida za 25-40%, smanjuju rizik za nastanak sekundarnog kardiovaskularnog incidenta, a tako\u0111e smanjuju nivo aterosklerotskih plakova.<\/p><p><strong>Za normalan vid: <\/strong>Oko 80% svih informacija koje primamo o na\u0161oj okolini dolazi nam putem \u010dula vida. Ovo je dovoljan razlog da za\u0161titimo na\u0161e o\u010di i o\u010duvamo ih u dobrom zdravlju. Omega-3 masne kiseline igraju va\u017enu ulogu jer su one komponente mre\u017enja\u010de i fotoreceptora. Dnevni unos od 250 mg DHA mo\u017ee posebno imati pozitivnu ulogu za odr\u017eavanje normalnog vida.<\/p><p><strong>Tokom trudno\u0107e i dojenja: <\/strong>Ve\u0107 tokom trudno\u0107e, omega-3 masne kiseline EPA i DHA uti\u010du na normalan i zdrav razvoj bebinih o\u010diju i mozga. Budu\u0107i da trudnica isporu\u010duje DHA nero\u0111enom djetetu direktno kroz pup\u010danu vrpcu, preporu\u010duje se pove\u0107an dnevni unos od 200 mg DHA uz preporu\u010deni dnevni unos od  250 mg EPA\/DHA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-847577d elementor-widget elementor-widget-heading\" data-id=\"847577d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reference<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9268718 elementor-widget elementor-widget-text-editor\" data-id=\"9268718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a class=\"reference-link\" href=\"https:\/\/www.kardio.hr\/wp-content\/uploads\/2011\/09\/Medix%2092-93_234-240.pdf\" target=\"_blank\" rel=\"noopener\">Omega-3 masne kiseline \u2013 svojstva i djelovanje<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Omega-3 Fatty Acids<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fish Oil Oleum piscium &#8211; Omega-3 fatty acids Omega-3 fatty acids are often described as precious fats because of their beneficial effects on health: first of all, they protect the heart and blood vessels by lowering triglyceride levels, modulating inflammation and antiarrhythmic effects. In recent years, interest in omega-3 fatty acids, as well as their &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.alivitpharm.com\/sr\/fish-oil\/\"> <span class=\"screen-reader-text\">Riblje ulje<\/span> \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0458 \u0432\u0438\u0448\u0435 &raquo;<\/a><\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-13876","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/pages\/13876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/comments?post=13876"}],"version-history":[{"count":40,"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/pages\/13876\/revisions"}],"predecessor-version":[{"id":13937,"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/pages\/13876\/revisions\/13937"}],"wp:attachment":[{"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/media?parent=13876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}