{"id":14050,"date":"2026-03-26T16:43:40","date_gmt":"2026-03-26T14:43:40","guid":{"rendered":"https:\/\/www.alivitpharm.com\/?page_id=14050"},"modified":"2026-04-08T09:32:44","modified_gmt":"2026-04-08T07:32:44","slug":"valerian","status":"publish","type":"page","link":"https:\/\/www.alivitpharm.com\/sr\/valerian\/","title":{"rendered":"Valerijana"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14050\" class=\"elementor elementor-14050\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13d107e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13d107e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7c9ac\" data-id=\"6b7c9ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d647ccf elementor-widget elementor-widget-heading\" data-id=\"d647ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Valerijana<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3291d37 elementor-widget elementor-widget-image\" data-id=\"3291d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"75\" height=\"33\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2019\/07\/logo-leaf-new.png\" class=\"attachment-large size-large wp-image-2518\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c2bc2 elementor-widget elementor-widget-text-editor\" data-id=\"87c2bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Valeriana officinalis L. &#8211; Valerianaceae<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52d335f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52d335f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a91f906\" data-id=\"a91f906\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af6c43b elementor-widget elementor-widget-image\" data-id=\"af6c43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2026\/03\/valerian.jpg\" title=\"valerian\" alt=\"Valerijana\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc52f8 elementor-widget elementor-widget-text-editor\" data-id=\"5dc52f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><strong>Valerijana<\/strong> je vi\u0161egodi\u0161nja zeljasta biljka koja pripada porodici <em>Valerianaceae<\/em> i koristi se od davnina u tradicionalnoj medicini za razne zdravstvene tegobe.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Biljka se nalazi u Evropi i umjerenim regijama Azije.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Uzgaja se uglavnom u centralnoj Evropi, Engleskoj, Francuskoj, isto\u010dnoj Evropi, Japanu i SAD-u. <\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Uzgoj valerijane je mogu\u0107 u pjeskovitom, humusnom tlu koje je bogato kre\u010dom i smje\u0161teno u vla\u017enom podru\u010dju.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Korijen se bere u septembru.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Svje\u017ee korijenje se pere, sjecka i pa\u017eljivo su\u0161i na vazduhu koji cirkuli\u0161e ispod 40\u00b0C.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ljekoviti dijelovi su pa\u017eljivo osu\u0161eni, podzemni dijelovi i osu\u0161eno korijenje.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Biljka je visoka od 50 do 100 cm i ima kratki, cilindri\u010dni rizom sa grmolikim, okruglim korijenjem.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Stabljika je uspravna i nerazgranata.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Listovi su neparno perasti.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Korijenje i rizomi od <em>Valeriana spp.<\/em> bogati su esencijalnim uljima, iridoidima, avonoidima, alkaloidima, aminokiselinama i lignanoidima, koji posjeduju karakteristi\u010dan miris ili aromu i koriste se kao lijekovi na osnovu svojih bioaktivnosti, koje uklju\u010duju izazivanje sedacije, pospje\u0161ivanje sna, antidepresivno djelovanje i djelovanje protiv anksioznosti.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Ne treba zanemariti ni drugu, manje poznatu primjenu valerijane, dakle ova biljka ima diuretsko djelovanje, a tako\u0111e ispoljava pozitivan efekat na kognitivne funkcije.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Odli\u010dna je opcija u lije\u010denju nesanice, nervne napetosti, izazvane velikim stresom.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">U eksperimentima na \u017eivotinjama, dokazano je da valerijana posjeduje sedativna, anksioliti\u010dka, spazmoliti\u010dka, mi\u0161i\u0107no relaksiraju\u0107a i antiulcerogena svojstva.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> Farmakolo\u0161ka efikasnost biljke mnogo zavisi od kvaliteta kori\u0161\u0107enog ekstrakta.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Glavni efekat kod ljudi je smanjenje vremena uspavljivanja.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">In vitro je pokazano da komponente valerenske kiseline smanjuju razgradnju gama-aminobuterne kiseline (GABA).<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Pove\u0107anje dostupne GABA je jedan faktor koji mo\u017ee biti odgovoran za sedativna svojstva.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc11fde elementor-widget elementor-widget-image\" data-id=\"bc11fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.alivitpharm.com\/wp-content\/uploads\/2022\/09\/leaves.png\" title=\"leaves\" alt=\"Leaves\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a305988 elementor-widget elementor-widget-text-editor\" data-id=\"a305988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">INDIKACIJE I UPOTREBA<\/span><\/span><\/strong><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> Odobreno od strane Komisije E: Nervoza i nesanica<br \/><\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> Nedokazana upotreba: Valerijana se koristi za nemir, poreme\u0107aje spavanja uzrokovane nervnim stanjima, mentalnim naprezanjem, nedostatkom koncentracije, razdra\u017eljivo\u0161\u0107u, stresom, glavoboljom,  epilepsijom, histerijom, nervoznom kardiopatijom, menstrualnim stanjima uznemirenosti,  menopauzom, neuralgijom, nesvjesticom, gr\u010devima u \u017eelucu, kod spazma materice i stanjima anksioznosti.<\/span><\/span><\/p><p><strong><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> MJERE OPREZA I NE\u017dELJENE REAKCIJE<\/span><\/span><\/strong><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Nisu poznati zdravstveni rizici u vezi s pravilnom primjenom odre\u0111enih terapijskih doza.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Gastrointestinalne tegobe mogu se javiti u rijetkim slu\u010dajevima, a kontaktne alergije u vrlo rijetkim.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Kod dugotrajne primjene, povremeno se mogu javiti: glavobolja, nemirna stanja, nesanica, midrijaza, poreme\u0107aji sr\u010dane funkcije.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Interakcije lijekova: Valerijana mo\u017ee poja\u010dati u\u010dinak drugih depresora centralnog nervnog sistema.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Studije na \u017eivotinjama su pokazale da \nvalerijana ima aditivni u\u010dinak kada se koristi u kombinaciji s barbituratima i benzodiazepinima.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Iako nije bilo dokaza o potenciranju depresivnog u\u010dinka CNS-a kada se kombinuje sa alkoholom, ipak ne preporu\u010duje se upotreba valerijane u kombinaciji s alkoholom.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Zbog sedativnog u\u010dinka valerijane, treba izbjegavati upravljanje ma\u0161inama ili motornim vozilima nekoliko sati nakon uzimanja proizvoda od valerijane.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Upotreba valerijane tokom trudno\u0107e ili kod dojilja se ne preporu\u010duje, zbog nedostatka dokaza.<\/span><\/span><\/p><p><span class=\"jCAhz\"><span class=\"ryNqvb\">Korijen valerijane dostupan je u obliku kapsula, tableta ili vodeno-etanolnih ekstrakata, tako da svako mo\u017ee odabrati oblik koji mu najvi\u0161e odgovara.<\/span><\/span><\/p><p><span class=\"jCAhz\"><span class=\"ryNqvb\"><em>Valeriana spp.<\/em> je sada navedena u evropskim i ameri\u010dkim farmakopejama.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Tako\u0111e se prodaje kao dodatak prehrani  i jedan je od najprodavanijih prirodnih lijekova u Evropi i SAD-u.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Osim toga, <em>Valeriana spp.<\/em> ima visoku medicinsku i ekonomsku vrijednost u prehrambenoj, industriji pi\u0107a i kozmeti\u010dkoj industriji zbog svog izrazite arome.<\/span><\/span><\/p><p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">EMA (Evropska agencija za hranu i lijekove) propisuje preparate od valerijane kao tradicionalni biljni lijek za ubla\u017eavanje blagih simptoma mentalnog stresa i za pomo\u0107 pri uspavljivanju.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Valerijana doprinosi optimalnom mentalnom i fizi\u010dkom opu\u0161tanju, smanjuje gr\u010deve i poremec\u0301aje u varenju, promovi\u0161u zdravlje kardiovaskularnog sistema, poma\u017eu nastupanje i odr\u017eavanje prirodnog sna.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a397e37 elementor-widget elementor-widget-heading\" data-id=\"a397e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reference<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8691a elementor-widget elementor-widget-text-editor\" data-id=\"db8691a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a class=\"reference-link\" href=\"https:\/\/scispace.com\/pdf\/chemical-components-and-cardiovascular-activities-of-2wneyenwyr.pdf\" target=\"_blank\" rel=\"noopener\">Chemical Components and Cardiovascular Activities of Valeriana spp.<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/www.researchgate.net\/publication\/366257027_Valeriana_officinalis_-_a_review\" target=\"_blank\" rel=\"noopener\">&#8220;Valeriana officinalis&#8221; \u2013 a review<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/dokumen.pub\/pdr-for-herbal-medicines-4nbsped-1563636786-9781563636783.html\" target=\"_blank\" rel=\"noopener\">PDR for Herbal Medicines<\/a><\/li><li><a class=\"reference-link\" href=\"https:\/\/www.ema.europa.eu\/en\/documents\/herbal-monograph\/final-european-union-herbal-monograph-valeriana-officinalis-l-aetheroleum_en.pdf\" target=\"_blank\" rel=\"noopener\">European Union herbal monograph on Valeriana officinalis L., aetheroleum<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Valerian Valeriana officinalis L. &#8211; Valerianaceae Valerian is a perennial herbaceous plant belonging to the Valerianaceae family and has been used since ancient times in traditional medicine for various health problems. The plant is found in Europe and temperate regions of Asia. It is cultivated mainly in Central Europe, England, France, Eastern Europe, Japan and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.alivitpharm.com\/sr\/valerian\/\"> <span class=\"screen-reader-text\">Valerijana<\/span> \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0458 \u0432\u0438\u0448\u0435 &raquo;<\/a><\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-14050","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/pages\/14050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/comments?post=14050"}],"version-history":[{"count":28,"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/pages\/14050\/revisions"}],"predecessor-version":[{"id":14109,"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/pages\/14050\/revisions\/14109"}],"wp:attachment":[{"href":"https:\/\/www.alivitpharm.com\/sr\/wp-json\/wp\/v2\/media?parent=14050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}